Live Healthy Live Well (LHLW) lessons and challenges educate consumers on nutrition, fitness and other wellness issues, increasing awareness and adoption of healthy lifestyle behaviors, and ultimately reducing health care costs. For additional resources visit the OSU's Live Healthy Live Well page.
EMAIL WELLNESS CHALLENGES
Challenges are FREE six week on-line email experiences designed to help participants improve their health by encouraging physical activity, enjoying healthy foods, and practicing sound activity suggestions. Those who sign up will receive two weekly e-communications from Ohio State University Extension containing research-based nutrition, health and fitness tips. Tracking logs will be available for download to help participants record their progress. A pre- and post-online survey will gather comments to improve future challenges. All collected data will be kept confidential.
If you've participated in our challenges before, we'd love to hear about your challenge highlights, ideas/activities you've found most helpful, and suggestions for improvement (email Shannon Carter at email@example.com). Be Well!
"Take a Break!" Email Wellness Challenge
Do you need a break? Us too! We have been spending so much time with technology, worrying about online school or staying healthy that it’s been hard to make time for play, wellness, and celebrations. Educators with Ohio State University Extension are ready to help. Join us for the fall email challenge and explore how to take the break you deserve.
Ready to sign up? Click here to register...In mid-October, all participants will receive a pre-challenge message, then receive twice-weekly emails from October 19 to November 25, 2020.
Challenge Activity Log - PDF version
- Try this recipe for Roasted Brussels Sprouts
- Try this recipe for Kale Chips
- How to Modify a Recipe to Be Healthier
- Coloring pages for fun and relaxation
Unable to participate in our most recent challenge? Join future LHLW Email Challenges! All challenges run for 6 weeks.
If you are interested in participating in a future email challenge, contact Shannon Carter at firstname.lastname@example.org and we'll add you to our challenge invitation list!