Live Healthy Live Well (LHLW) lessons and challenges educate consumers on nutrition, fitness and other wellness issues, increasing awareness and adoption of healthy lifestyle behaviors, and ultimately reducing health care costs. For additional resources visit the OSU's Live Healthy Live Well page.

EMAIL WELLNESS CHALLENGES

Challenges are FREE six week on-line email experiences designed to help participants improve their health by encouraging physical activity, enjoying healthy foods, and practicing sound activity suggestions. Those who sign up will receive two weekly e-communications from Ohio State University Extension containing research-based nutrition, health and fitness tips. Tracking logs will be available for download to help participants record their progress.  A pre- and post-online survey will gather comments to improve future challenges. All collected data will be kept confidential.

If you've participated in our challenges before, we'd love to hear about your challenge highlights, ideas/activities you've found most helpful, and suggestions for improvement (email Shannon Carter at carter.413@osu.edu). Be Well!

CURRENT CHALLENGE

"Play Your Way Through the Holidays" Email Wellness Challenge

Does the holiday season stress you out instead of making you smile? Do you feel like you don’t have time to spend doing the important things? Join Ohio State University Extension for the “Play Your Way Through the Holidays” 6-week email wellness challenge to learn more about these and other wellness topics. Participants will have access to optional resources available including the Ohio State University Extension Live Healthy Live Well Blog and Facebook pages, a free 4-part wellness webinar series, and a fun Bingo card. Pre-and post-challenge online surveys will be used to track participant progress and comments

Ready to sign up? Click here to register...In early November, all participants will receive a pre-challenge message, then receive twice-weekly emails from February 15 to December 20, 2021.

Challenge Toolbox

Challenge Bingo Card - PDF version 

Other Resources:


Unable to participate in our most recent challenge? Join future LHLW Email Challenges!  All challenges run for 6 weeks. 

If you are interested in participating in a future email challenge, contact Shannon Carter at carter.413@osu.edu and we'll add you to our challenge invitation list!