Live Healthy Live Well (LHLW) lessons and challenges educate consumers on nutrition, fitness and other wellness issues, increasing awareness and adoption of healthy lifestyle behaviors, and ultimately reducing health care costs. For additional resources visit the OSU's Live Healthy Live Well page.
EMAIL WELLNESS CHALLENGES
Challenges are FREE six week on-line email experiences designed to help participants improve their health by encouraging physical activity, enjoying healthy foods, and practicing sound activity suggestions. Those who sign up will receive two weekly e-communications from Ohio State University Extension containing research-based nutrition, health and fitness tips. Tracking logs will be available for download to help participants record their progress. A pre- and post-online survey will gather comments to improve future challenges. All collected data will be kept confidential.
If you've participated in our challenges before, we'd love to hear about your challenge highlights, ideas/activities you've found most helpful, and suggestions for improvement (email Shannon Carter at email@example.com). Be Well!
"Spring Into Wellness" Email Wellness Challenge
Are you done with bad weather and people being sick? Are you ready to re-charge your health by looking at the dimensions of wellness? Wellness is more than just our physical health – it also includes emotional, financial, social, spiritual, environmental, intellectual, creative, and even career wellness. The email challenge connects participants with tips, research, and resources to help you blend the dimensions of wellness to be a healthier you. Participants will have access to optional resources available including the Ohio State University Extension Live Healthy Live Well Blog, a free 4-part wellness webinar series, and a fun Bingo card. Pre-and post-challenge online surveys will be used to track participant progress and comments.
Ready to sign up? Click here to register...In early November, all participants will receive a pre-challenge message, then receive twice-weekly emails from April 4 to May 15, 2022.
Challenge Bingo Card - PDF version
- Try this recipe for Roasted Brussels Sprouts
- Try this recipe for Kale Chips
- How to Modify a Recipe to Be Healthier
- Coloring pages for fun and relaxation
Unable to participate in our most recent challenge? Join future LHLW Email Challenges! All challenges run for 6 weeks.
If you are interested in participating in a future email challenge, contact Shannon Carter at firstname.lastname@example.org and we'll add you to our challenge invitation list!