Live Healthy Live Well (LHLW) lessons and challenges educate consumers on nutrition, fitness and other wellness issues, increasing awareness and adoption of healthy lifestyle behaviors, and ultimately reducing health care costs.
EMAIL WELLNESS CHALLENGES
Challenges are FREE six week on-line email experiences designed to help participants improve their health by encouraging physical activity, enjoying healthy foods, and practicing sound activity suggestions. Those who sign up will receive two weekly e-communications from Ohio State University Extension containing research-based nutrition, health and fitness tips. Tracking logs will be available for download to help participants record their progress. A pre- and post-online survey will gather comments to improve future challenges. All collected data will be kept confidential.
If you've participated in our challenges before, we'd love to hear about your challenge highlights, ideas/activities you've found most helpful, and suggestions for improvement (email Shannon Carter at email@example.com). Be Well!
Does the holiday season find you rushing around trying to accomplish too much? This on-line challenge will help you add regular movement, mindfulness and healthy “elf eats” into your lifestyle. Learn ways to simplify your schedule, your gift list, set realistic expectations and embrace positivity. Watch for strategies and tips to help you organize your décor/stuff after the holidays. Sign up to participate in the challenge and receive encouragement and guidance on how to simplify your life. Download or share the Get Your Elves in a Row Flyer for more information! Ready to sign up? Click here to register...
Challenge Activity Log - PDF version - click here
- Try this recipe for Roasted Brussels Sprouts
- Try this recipe for Kale Chips
- How to Modify a Recipe to Be Healthier - click here
- Coloring pages for fun and relaxation - click here
- 12 Ways to a Healthier Holiday - click here
- 12 Months of Fitness - click here
Unable to participate in our most recent challenge? Join future LHLW Email Challenges! All challenges run for 6 weeks.
If you are interested in participating in a future email challenge, contact Shannon Carter at firstname.lastname@example.org and we'll add you to our challenge invitation list!