Live Healthy Live Well (LHLW) lessons and challenges educate consumers on nutrition, fitness and other wellness issues, increasing awareness and adoption of healthy lifestyle behaviors, and ultimately reducing health care costs. For additional resources visit the OSU's Live Healthy Live Well page.
EMAIL WELLNESS CHALLENGES
Challenges are FREE six week on-line email experiences designed to help participants improve their health by encouraging physical activity, enjoying healthy foods, and practicing sound activity suggestions. Those who sign up will receive two weekly e-communications from Ohio State University Extension containing research-based nutrition, health and fitness tips. Tracking logs will be available for download to help participants record their progress. A pre- and post-online survey will gather comments to improve future challenges. All collected data will be kept confidential.
If you've participated in our challenges before, we'd love to hear about your challenge highlights, ideas/activities you've found most helpful, and suggestions for improvement (email Shannon Carter at firstname.lastname@example.org). Be Well!
"Unwrap Your Gifts" Email Wellness Challenge
Are you interested in improving your wellness by exploring: gratitude, traditional foods with a twist, sustainability, self-care, and more – all wrapped up with new gift ideas? The email challenge connects participants with tips, research, and resources to help you blend the dimensions of wellness to be a healthier you. Participants will have access to optional resources available including the Ohio State University Extension Live Healthy Live Well Blog, a free 4-part wellness webinar series, and a fun Bingo card. Pre-and post-challenge online surveys will be used to track participant progress and comments.
Ready to sign up? Click here to register...In early November, all participants will receive a pre-challenge message, then receive twice-weekly emails from October 31 to December 19, 2022.
Challenge Bingo Card - PDF version
- Try this recipe for Roasted Brussels Sprouts
- Try this recipe for Kale Chips
- How to Modify a Recipe to Be Healthier
- Coloring pages for fun and relaxation
Unable to participate in our most recent challenge? Join future LHLW Email Challenges! All challenges run for 6 weeks.
If you are interested in participating in a future email challenge, contact Shannon Carter at email@example.com and we'll add you to our challenge invitation list!