August 13, 2019 - 3:57pm -- hicks.686

Do you find yourself not going out as much because you worry about falling? A Matter of Balance has proven to be effective in the management of falls. 

Tuesdays and Thursdays- September 10 & 12; 17 & 19; 24 & 26; October 1 & 3 - 10:00 a.m. - 12:00 noon at Meals on Wheels Senior Services, 1515 Cedar Hill Rd, Lancaster, OH 43130

Meals on Wheels and The OSU Extension office have partnered to offer the FREE 4-week series (classes meet twice per week) to those 60 and older. 

A Matter of Balance will help you: 

  • Engage in a range of motion exercises that increase strangth and balance. 
  • View falls and fear of falling as controllable.
  • Overcome the fear of falling.
  • Recgnize fall risk factors.
  • Set realistic goals for increasing activity.

All participants are eligible for a chance to win a $50 gift card!

Registration is required to attend: Call Chris Sulick at Meals on Wheels 740-681-5050, ext. 114

Registration Deadline: Thursday, September 5

Click HERE to view complete program information