February 13, 2019 - 10:21am -- hicks.686

Do you find yourself not going out as much because you worry about falling? A Matter of Balance has proven to be effective in the management of falls. 

Wednesdays and Fridays - March 6 & 8; 13 & 15; 20 & 22; 27 & 29 - 1:00 - 3:00 p.m. at Pickerington Public Library - 201 Opportunity Way - Pickerington, OH 

A Matter of Balance will help you: 

  • Engage in a range of motion exercises that increase strangth and balance. 
  • View falls and fear of falling as controllable.
  • Overcome the fear of falling.
  • Recgnize fall risk factors.
  • Set realistic goals for increasing activity.

Registration is required to attend: Call Chris Sulick at Meals on Wheels 740-681-5050, ext. 114

Registration Deadline: Tuesday, February 26

Click HERE to view complete program information