Whether you love the wintertime for the beauty and possibilities that a fresh snowfall brings, or dread it for the cold temperatures and less daylight, it is important to give some thought to your wellness plan this winter. In this presentation, you will learn the signs, symptoms and risk factors for SAD as well as evidence-based strategies to promote physical, mental, and social health in the winter. Gain strategies to help yourself, your workplace and your family take a restorative break to recharge this holiday season and bring your best to these winter months.
When: Tuesday, January 16, 2024, 6:30 - 7:30 p.m.
Where: Wagnalls Memorial Library, 150 East Columbus St., Lithopolis, OH
Registration: Call 614-837-4765
Questions: Call 740-653-5419 or email carter.413@osu.edu