For many people, stress is so commonplace that it has become a way of life. When you're constantly running in emergency mode, your mind and body pay the price. Come learn and practice some strategies to reduce stress based on mindfulness techniques.
This program will be held at the Main Branch of the Farifield County District Library. It is a free program!
To register, call the OSU Extension office at 740-652-7260 or email Kelley Scott at email@example.com.