Mindful Extension Series - CLASS IS FULL!

Tuesday, March 10, 2015 - 5:00pm to 6:00pm
Location:
Fairfield County Agriculture Center - 831 College Ave, Lancaster, OH 43130
Contact email:
Contact name:
Shannon Carter
Contact phone:
740-653-5419 x 12

MINDFUL EXTENSION SERIES

  • Developed by Maryanna Klatt, PhD at the Ohio State University College of Medicine
  • Implemented by an Ohio State University Extension Educator
  • Meet as group for 1 hour per week on-site (4 weeks total)
  • Content and structure of weekly session emphasizes bodily relaxation with soft background music preceding the discussion of mindful awareness of cognitive habits.
  • Daily, individual practice via guided practice tracks
  • Pre/Post tracking of stress-levels
  • Fee includes a set of guided mindfulness practice tracks and 1 yoga video to aid in daily practice
  • Presented by: Shannon Carter, Extension Educator, Fairfield County

CLASS IS NOW FULL!  Register to attend the 4-part series:   March 10, 17, 24, & 31 from 5-6 p.m. LIMITED SPACE AVAILABLE! $60 per person for the series.

PLEASE CONTACT US IF YOU ARE INTERESTED IN THIS PROGRAM LATER IN THE YEAR...