A Matter of Balance: Managing Concerns About Falls

Repeats every week every Monday and every Wednesday until Mon Jun 17 2024 except Mon May 27 2024.
Monday, May 20, 2024 - 1:00pm to 3:00pm
The Senior Hub-Meals on Wheels, 1515 Cedar Hill Rd, Lancaster, OH
Contact email:
Contact name:
Shannon Carter
Contact phone:

Do you find yourself not going out as much because you worry about falling? A Matter of Balance has proven to be effective in the management of falls.

A Matter of Balance will help you:

  • Engage in a range of motion exercises that increase strength and balance
  • View falls and fear of falling as controllable
  • Overcome your fear of falling
  • Recognize fall risk factors
  • Set realistic goals for increasing activity
  • Excercises are low impact, seated, and participants can use a chair to help with balance. 

There is no cost for the program but registration is required. Call Linda at 740-681-5050 ext. 119 by May 13th.

For more informaiton, view the program flyer