Do you find yourself not going out as much because you worry about falling?
Join us for this award-winning program!
A Matter of Balance will help you:
- Overcome the fear of falling
- Recognize fall risk factors
- View falls and fear of falling as controllable
- Engage in a range of motion exercises that increase strength and balance.
When: 1:00 - 3:00 p.m. on Thursdays, August 3, 10, 17, 24, 31 and September 7, 14, 21, 2023
Where: Meals on Wheels of Fairfield County, 1515 Cedar Hill Rd, Lancaster, OH
Registration: Call Linda at 740-681-5050, ext 119 by Monday, July 24, 2023.